Jim Collins would not be happy

I have a sign on the wall in my office that says, "The signature of mediocrity is chronic inconsistency."  THis was said by Jim Collins who wrote the book, Good to Great.  It basicallt says that if you want to do something excellently, you have to keep at it relentlessly and consistently.  That being said, I have missed two days out of four writing in this blog and getting on the Wii Fit.  I can't rest on my laurels and get lazy.  I am too close to my weight loss goal and besides, there is so much more work to do once I hit the weight loss goal.  Then I can start building muscle mass.  It will be fun.

Speaking of fun, my wife and I got iPhones today.  I need an app for my blog.  :)

Food:  Wheat thins for breakfast (in a hurry), spagheeti squash with turkey sausage and tomato sauce, coffee, water, two bowls of Quaker Oatmeal Squares cereal, and one little Red Vine

Exercise:  cut the grass and yesterday I walked in the Kissimmee Parade of Lights (our driver went a little quick and us walkers ended up speed walking during the float)

Weight:  Down 2.9 to have me at 183.6.  Again, we wait for Wednesday.

Until tomorrow...