My wife's birthday

Today is my wife's birthday.  The kids and I cooked waffles this morning, I bought lunch, and we ate at Chili's for dinner.  We even had a little chocolate cake with java frapuccino ice cream.  Today is official Weigh-in Wednesday, and the results please me.  I really do think I can make my goal by the end of the month.  I just cannot think of the last time that I was even close to 180, much less 175.  I will keep at it.  Besides, I like wearing medum shirts and size 32 jeans.

Food: waffle, banana, honey mustard salmon, vegetables, rice, Newcastle, Sam Adams, couple dinky pieces of cheese pizza (son's) and a bite of grilled chicken (daughter's).  I then had a slice of chocolate cake with chocolate icing and the aforementioned ice cream.

Exercise:  lot of pushups and chinups.  I need some aerobic activity

Weight:  Up .2 but down 2.4 for the week.  My weight today is 178.8. 

Until tomorrow...