Playgrounds are fun

Today I took my kids to the playground.  They have really become little monkeys.  My daughter climbed the chain ladder to the top while my son liked to stay perched on top of the monkey bars.  While they did some of that, I was able to squeeze in some chinups and crunches.  I ran around with them a bit and then it was time to run more errands, but I really enjoyed the playground today with my children.  Besides, the weather was perfect.  We live in Florida.

Food: Honey Bunches of Oat cereal, apple walnut salad from Steak n Shake with raspberry vinagrette, a piece and a half of the wonderful alfredo bacon pizza, and a salad made with chopped cabbage, Ramen noodles, nuts, and a sauce which I should know the ingredients, bottle of Molson, coffee, and water

Exercise:  chinups, playground time with the kids

Weight:  Up .4 to have me at 175.5

Until tomorrow...