Off to Strength Training I go...

Although I don't think this will be the last day of this blog, I am proud to say that I hit my weight goal tonight.  On October 7th of 2009, I weighed in at 211.6.  Tonight, my weight is 173.7.  That is about 38 pounds.  Now, I get to start nomoreweakdude.blogspot.com.  It will probably consist of the same type of thing where I weigh in, but it will be important for me to document not only what I eat, but also the strength exercises I will do.  This journey is far from over.  The fat dude is probably pretty angry that he has ben dispatched and he has a gallon on eggnog to try to fight back, but I say good riddance to him.  In fact, my chin-up bar is practically calling out to me.

Food:  two blueberry muffins, apple, Asian mandarin chicken salad with pecans and grilled chicken, Diet Coke, water, coffee, and a Killians

Exercise:  We lowered a rim at school and a student and I had a dunk contest.  He won, but I think I surprised some of the students.  I know I surprised myself.  I haven't been able to jump that high for qite a while.  some chin-ups and crunches

Weight:  173.7

Until tomorrow?...